1. Have enough food!
- buy tons of fruits and veggies and get rid of the junk food
2. Always eat enough!
- food guild does not exist here; enjoy every bite; if you are restrictive with your consumption of these foods, you could crave and crash! It is better to just eat enough in the first place
3. Find a Support Team
- find someone who believes in you throughout this journey; you will feel safe and want to succeed
4. Keep Learning / Keep Inspired
- Stay interested in what is happening in your body; where the food is coming from; how to make new recipes; what nutrients are in each food; etc.
- Some of my fave websites:
- http://www.fullyraw.com/
- http://www.thisrawsomeveganlife.com/
- http://www.rawfoodrecipes.com/
- The Book 80/10/10
5. Take it one day at a time.
- Quitting anything you are currently addicted to (this could be sugar, coffee, bread, etc.) is going to be tough. It is so important to take the journey one day at a time.
- Be the change you want to see!
- YOU ARE IN CONTROL of what goes into your body
- You are the only one who can change you!
- If you fall off the horse, get back on. If you accidentally cheat or have a moment of weakness, don't waste the whole day! Get back on the right track and finish off strong!
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